Nutrition and fatigue
I'm doing everything right—diet, water, exercise—but I'm still tired. I thought it was normal, but now I'm not so sure.
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I'm doing everything right—diet, water, exercise—but I'm still tired. I thought it was normal, but now I'm not so sure.
I used to think that fatigue was normal with an active lifestyle. But when it didn't go away for weeks, I started looking for possible causes. I found an article https://ways2well.com/blog/what-to-expect-the-price-of-hormone-replacement-therapy-explained that describes how hormonal balance can affect energy, mood, and overall well-being. It doesn't promise easy solutions, but it explains that hormone levels play a role in regulating energy, and when they are not normal, even a healthy lifestyle may not have the desired effect.